Women's Artistic

Level One

Course Details

Pre-Requisties

Course attendees must be at least 14 years old & hold either coach or freelance coach membership with UK Gymnastics

Course Duration

1 Day - Practical followed by an assessment carried out during the day.

Do I need to bring participants

Please bring a gymnast with you if possible.

What resources are included

​1st4Sport logbook, discipline specific resource pack, and online resources. 

Price

£175 (Must also hold UK Gymnastics Coach or Freelance Coach Membership) 

Should a futher assessment be required this may an incur additional charge

Outcome

By the end of this course you will:

  • Begin to apply the 'How to Coach' skills

  • Understand how to use and build up progressions for discipline specific skills

  • Know your ethical coaching responsibilities

  • Know your safety responsibilities

  • Know how to move and set up equipment safely for your session

  • Recognise muscles and how they work

  • Describe the principles of group organisation and communication

  • Appreciate the principles of safe support

  • Know the structure and purpose of preparation for activity

  • Understand basic biomechanical principles

  • Appreciate the need for different learning styles

Course Syallbus

Common Core

  • Ethical coaching responsibilities

  • Safety in coaching

  • Group organisation

  • Physical, cognitive and emotional development

  • Basic anatomy and physiology

  • Basic nutrition and healthy living

  • Biomechanical principles

  • Erection and dismantling of apparatus

  • Principles of supporting and spotting

Fitness & Well-being Pyshical Preparation:

  • Warm up

  • Flexibility training

  • Basic conditioning

  • Additional conditioning exercises

Floor Skills

  • Developing key skills

  • Bridge

  • Straddle stand

  • V-sit

  • Straddle v-sit

  • ½ lever

  • Tucked Russian lever

  • Tucked top planche

  • Side splits

  • Single leg balances - Y balance and arabesque

  • Headstand tucked and stretched

  • Rolls

  • Forwards roll

  • Backwards roll

  • Roll to straddle stand

  • Piked rolls

  • Handstand

  • Handstand forwards roll

  • Cartwheel

  • Cartwheel ¼ turn in

  • Round off (in prep for the R/O flic)

  • Hurdle step

  • Handstand bridge to stand

  • Forwards and backwards walkovers

  • Jumps

  • Straight jump

  • Tuck jump

  • Star and straddle shaped jumps

  • Straight jump with ½ and 1/1 turn

  • Using the trampette and spring board for teaching jumps

  • Learning how to fall

Vault Skills

  • Run up

  • Take off hurdle step and jump from the board

  • Landing drills

  • Squat vault

  • Handspring to flatback

High Bar & Asynmetrical Bars

  • Introducing bars to beginners

  • Grasping the bar

  • Straight hang

  • Back hang

  • Learning to swing

  • Swing on high bar

  • Work in gloves and loops

  • Swing and ½ turn

  • Dismounting from the high bar

  • Upward circle

  • Cast to land on the floor

  • Cast to backwards hip circle

  • Cast towards handstand

Introduction to Dance

  • Pliés

  • Tendues

  • Arm positions for girls

  • Arm positions for boys

WAG Add-On

  • Walks

  • Adaptation of feet and hands on beam

  • Runs

  • Pivot turns

  • Changing levels

  • Jumps and leaps

  • Stretched, tucked and star jump

  • Split leap for beam and floor

  • On the beam: simple balances, splits, jumps

  • Conditioning on the beam

UK Gymnastics is the organisation of choice for an ever increasing number of gymnastic clubs, coaches, and gymnasts. Whilst seeking the promotion of the sport of gymnastics in the UK, 

UK Gymnastics is Independent of and has NO direct connection with British Gymnastics 

UK Gymnastics

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Get in touch

The Gatehouse, Gatehouse Way, Aylesbury,  Buckinghamshire, HP19 8DB

info@ukgymnastics.com

Tel: 0345 319 7000

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